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22
06
2017

Treading Water

Treading water is an efficient movement to allow us as humans to stay afloat. It can be used in many ways, from survival to sport, but for it to be truely effective it has to be efficient. Any discrepancies in this efficiency causes a greater increase in demand, force production and effort. We all a...

12
06
2017

Challenge

How often do you challenge yourself, push your boundaries of ability or take yourself to the next level? Many of us are accepting of the version we currently are, accepting that the change we want might be lurking around the corner and we might one day get what we really want. We live in our comfort...