The training program is designed to bring the best out of everyone willing to give their all to our 5 sessions a week. The program complexity will be scaled for use in different gyms & facilities. We do appreciate not everyone will have all the equipment available but scalable options will be provided for everyone to complete the workouts. Once enlisted onto the program there will be a Facebook community where problems and solutions can be voiced.
We will presume you have enough experience to modify loads and intensities prescribed on how you’re feeling each day. The program is designed to push you but not break you!!!!