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12
09
2017

Variance…

So those that know me will understand where today’s blog is coming from, I’m passionate about what I do and seeing a change in those I coach but also within my own training. I strongly believe in applying methodology into my training and this is why this post is about variance, my thoughts on it and...

10
08
2017

Are you fully in??

So you’ve committed yourself to a training programme, you’ve got yourself ready to attack the programme with everything you have but are you ready to work hard outside the gym? I’ve heard it many times in the gym, people talking about the programme they are on but it didn’t click that day because th...

22
06
2017

Treading Water

Treading water is an efficient movement to allow us as humans to stay afloat. It can be used in many ways, from survival to sport, but for it to be truely effective it has to be efficient. Any discrepancies in this efficiency causes a greater increase in demand, force production and effort. We all a...

12
06
2017

Challenge

How often do you challenge yourself, push your boundaries of ability or take yourself to the next level? Many of us are accepting of the version we currently are, accepting that the change we want might be lurking around the corner and we might one day get what we really want. We live in our comfort...

29
05
2017

Ups and Downs

There is no hiding from it, life can get rough. You can be dealt with some rough hands sometimes but we can all go to own our place to deal with any suffering, our safe place. I am going to go out on a limb and say that if you are reading my blog (thank you by the way), that you read this blog becau...