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15
05
2017

What’s the score…

Warren Buffet once said “the big question about how people behave is whether they’ve got an inner scorecard or an outer scorecard. It helps if you can be satisfied with an inner scorecard” As an individual, we should seek to be the best possible individual we can be and hold ourselves to our own sta...

24
04
2017

Do you over train or under recover?

Over training is phrase used by many people to cover tiredness and soreness but are you actually over training or under recovering? Here is a simple equation you can use you work out this question: Body – hour of training + life + food + water + sleep + mobility + supplements = ________ The answer i...