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22
06
2017

Treading Water

Treading water is an efficient movement to allow us as humans to stay afloat. It can be used in many ways, from survival to sport, but for it to be truely effective it has to be efficient. Any discrepancies in this efficiency causes a greater increase in demand, force production and effort. We all a...

12
06
2017

Challenge

How often do you challenge yourself, push your boundaries of ability or take yourself to the next level? Many of us are accepting of the version we currently are, accepting that the change we want might be lurking around the corner and we might one day get what we really want. We live in our comfort...

29
05
2017

Ups and Downs

There is no hiding from it, life can get rough. You can be dealt with some rough hands sometimes but we can all go to own our place to deal with any suffering, our safe place. I am going to go out on a limb and say that if you are reading my blog (thank you by the way), that you read this blog becau...

15
05
2017

What’s the score…

Warren Buffet once said “the big question about how people behave is whether they’ve got an inner scorecard or an outer scorecard. It helps if you can be satisfied with an inner scorecard” As an individual, we should seek to be the best possible individual we can be and hold ourselves to our own sta...

24
04
2017

Do you over train or under recover?

Over training is phrase used by many people to cover tiredness and soreness but are you actually over training or under recovering? Here is a simple equation you can use you work out this question: Body – hour of training + life + food + water + sleep + mobility + supplements = ________ The answer i...