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12
09
2017

Variance…

So those that know me will understand where today’s blog is coming from, I’m passionate about what I do and seeing a change in those I coach but also within my own training. I strongly believe in applying methodology into my training and this is why this post is about variance, my thoughts on it and...

10
08
2017

Are you fully in??

So you’ve committed yourself to a training programme, you’ve got yourself ready to attack the programme with everything you have but are you ready to work hard outside the gym? I’ve heard it many times in the gym, people talking about the programme they are on but it didn’t click that day because th...